What you need to know about migraines and anger!

I had the PERFECT solo Sunday planned... early morning walk on the beach, espresso and almond croissant at my favorite bakery, their lovely baguette sandwich to go, a hike to my favorite secret river spot with a good book and my journal for plenty of sun, writing and swimming time. I had soooo been looking forward to a full day of me time.

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But... late Saturday afternoon, the telltale needling pain of a migraine began behind my left eye. I'm no stranger in the land of debilitating head explosions and as soon as I felt this one, I began my protocols. You see, like many women, I've been getting migraines for as long as I've had my cycle... so more times than not, if I catch it early, I can avoid it getting worse. Over the years, I have gathered an amazing set of resources, tools and herbs.

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But this time... nothing worked. It just kept escalating until I woke up Sunday morning in a full blown state.

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If you've never had a migraine, hallelujah, imagine an angry moth with an ice pic attached to it's back stuck inside your brain, pounding nonstop like a metronome trying to make it to the light on the other side of your eyeball... and that's just one special variety. For those of you who've been there, I can feel you cringing, you know the pain for which there is almost no relief...

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In this weeks free episode of Life Camp TV Star and I address a question from a Life Camp client about feelings of anger and frustration that seemingly erupted out of the blue. Join in this deep dive coaching session to find out how to navigate big feelings, shift from old default behaviors and what I did during my weekend altering migraine to finally get some relief!

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We'd love to hear from you in the comments below the video:

• What's an insight you're taking away or what's one way you can put this insight into action today?

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We're almost to the first weekend in November which means daylight savings time here in the States... remember to set those clocks back Saturday night and luxuriate in that extra hour of sleep!

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Sending you so much love,

Ruby and Star

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PS: When you're ready, here are a few ways we can support you closing the gap on who you are and who you want to be...

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Feeling alone in left field on your healing journey? We've got you covered. Life Camp enrollment is open now, click here for all the details to jumpstart your ability to heal, integrate and confidently thrive no matter what you've been through!

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Ruby & Star| LIFE CAMP

​@therubychristine | @starrosebond