A Guided Meditation To Create Clarity, Connection & Fill Your Cup

When the world is full of lemons it's time to up your level of self-connection.  In this weeks YouTube episode of Life Camp TV, Star and I are offering you a previously unreleased guided meditation with a mini coaching session.

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In the meditation I will teach you Kapalabhati (Skull Shining Breath) and then lead you through a sequence with imagery to help you to ground in, reconnect and healthily express any anger, rage or upset you may be experiencing. You'll get to connect with earth energy and fill your cup. This meditation is perfect for resetting the nervous system and restoring your sense of calm, connection and power. Deepening your connection to self = clarity!

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After the meditation Star will drop into the importance of anchoring, how to do it and what we need to be prioritizing in our mental health right now. Did you know all our episodes of Life Camp TV are available for free... these are our gift to you. We've got tons of videos from 15 second real time tools to 30 minute deep dives into healing trauma. Please like, share or comment as you feel inspired and know that every time you do it helps to support our business! Thank you!

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​Watch the video and tell us in the comments what feelings did you work through in the meditation and how are you committed to anchoring this weekend?

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BTW: We've got huge changes coming to Life Camp... more details coming next week. But if you just can't wait for the announcement, check out the PS below.

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So much love to you today and everyday!

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Big hugs,

Ruby & Star

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PS: Feeling alone in left field on your healing journey? We've got you covered. We've just entirely flipped the script on Life Camp and created a Summer Special edition.... enrollment is open now only for our Life Camp Email Insiders (you), click here for all the new details to jumpstart your ability to heal, integrate and confidently thrive no matter what you've been through!

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