The powerful benefits of brown noise for ADHD and ADD
Aug 14, 2022Brown noise and organic brown noise can be a game changer for neuro-divergent folks and/or those navigating life with ADHD and ADD.
Brown noise is simply a lower frequency of sound with deeper tones and bass than white noise or pink noise. Organic brown noise is the roar of ocean waves or strong winds, like the audio on the information short video I made:
Click here to watch the video!
Science is beginning to show us it’s no coincidence that we feel better, more relaxed and connected when we are near the ocean, rivers and other forms of moving water. Not only are we getting the benefits of negative ions with the crashing waves, and river rapids (more on that in a future post) we’re getting the mind soothing benefits of organic brown noise. #yesplease
Now, close your eyes and listen to the audio on repeat a few times and let me know in the youtube comments: do you feel more relaxed?
Grounded?
Safe?
Calm?
Soothed?
Would you like to see more clips and longer brown noise clips to listen to while you study, sleep, rest or soothe your anxiety?
Ocean hugs!
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